There are a number of foot conditions that can cause an individual pain and discomfort in the affected area. Morton’s neuroma is one of these conditions. Primarily affecting the ball of the feet, Morton’s neuroma occurs when the tissue around a toe nerve thickens, which can ultimately cause sharp pain and burning. It is most common for Morton’s neuroma to affect the nerve that is located between the third and fourth toes. Performing various exercises and stretches might potentially help you manage or mitigate pain from Morton’s neuroma. You might try an exercise known as the bottle roll, for instance. When in a seated position, slowly and gently roll a cool water bottle underneath one foot at a time. When the water bottle is cold, this can cool the foot and reduce any inflammation. Instead of using a water bottle, you might even consider using a ball that is about the size of a golf ball. Additionally, you might try what is known as the big toe stretch. When you are sitting, put an exercise band over the big toe and extend the leg outward. After pulling the band toward you, use the big toe to repeatedly push the toes forward, working against the pressure of the exercise band. Please contact a podiatrist if you have Morton’s neuroma. Such a professional will be best able to help you manage and treat your condition.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Florida Ankle & Foot Institute. Our doctors will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
- Ill-fitting high heels or shoes that add pressure to the toe or foot
- Jogging, running or any sport that involves constant impact to the foot
- Flat feet, bunions, and any other foot deformities
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our offices located in Tavernier, Marathon, and Key West, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
