A symptom of the foot condition that is known as plantar fasciitis is severe heel pain, and it can make daily activities difficult to complete. The plantar fascia is found on the sole of the foot, and it connects the heel to the toes. Many people have found the benefits of practicing specific foot stretches to help ease heel pain. A towel stretch is an effective exercise for the bottom of the foot. This is done by sitting on the floor, and wrapping a towel around the sole of the foot, and gently flexing the foot towards the face. Some patients find it helpful to practice heel stretches. This is accomplished by standing on a step, and lowering the heels one at a time, until a mild stretch is felt. There are many exercises that can specifically help plantar fasciitis. If you would like more information about this, it is suggested that you confer with a podiatrist who can effectively guide you.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Florida Ankle & Foot Institute. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Tavernier, Marathon, and Key West, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.