Rough and cracked heels can cause discomfort and embarrassment. This can be a temporary condition as the causes and simple prevention tips are explored to achieve smooth, sandal-ready feet. Cracked heels can result from various factors, such as dry skin, lack of moisture, prolonged standing, and wearing open-back shoes. Additionally, certain medical conditions such as diabetes and thyroid issues may exacerbate the problem. Maintaining proper hydration is important in the prevention of cracked heels. This can be done by drinking plenty of water daily and keeping the feet moisturized. A good foot cream is best applied after a bath or shower. Exfoliate gently by regularly removing dead skin with a pumice stone or foot file to prevent buildup. It is beneficial to opt for supportive and well-fitting shoes to minimize pressure on your heels. The feet can be pampered with occasional warm foot baths while adding a few drops of essential oils for added relaxation. By following these simple tips, you can bid farewell to cracked heels and welcome the joy of smooth feet. If you would like more information about prevention techniques for cracked heels, it is suggested that you confer with a podiatrist.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Florida Ankle & Foot Institute. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our offices located in Tavernier, Marathon, and Key West, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
